Poor sleep could make your brain age faster, study finds
Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to ...
Tag: Sleep
How to Get Back to Sleep After Waking Up at Night
Waking up throughout the night is normal. Most adults do it between two and six times per night—and if you’re ...
Nigeria’s President Tinubu ‘Marked for Assassination’ in Foiled Coup Plot
Delta North APC Foundation Members Demand Inclusion, Call for Equitable Party Harmonisation
Nigeria is a dangerous place to be a child – we must fix the system that repeatedly fails them
‘The Mission Must Go On’: Anthony Joshua Breaks Silence On Nigeria Tragedy
Nigeria: How suspected coup plotters planned to truncate Buhari’s handover to Tinubu
TIMEAFRICA MAGAZINE is an African Magazine with a culture of excellence; a magazine without peer. Nearly a third of its readers hold advanced degrees and include novelists, … READ MORE >>